“We organized an enriching wellness program within our organization, focusing on nurturing both mental and physical health. Janhavi Pawar from BlissMindAndBody led an exceptional session, leaving us feeling rejuvenated and empowered. With an emphasis on mental and physical health, she guided us through a transformative experience. She delved into the importance of maintaining a healthy work-life balance, effectively managing stress, and cultivating positive habits. Janhavi's deep understanding of the interplay between the mind and body allowed us to explore various mindfulness techniques, breathing exercises, and relaxation practices, enabling us to find our inner calm amidst life's challenges.”